GREETINGS, WELCOME

I am excited that you're interested in working together!

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In a perfect world our health, weight, and stress are not an issue, Unfortunately for some of us, no matter how hard we try we seem to get farther and farther away from good health and weight management. Over the next 6 weeks together we will look at stress as a possible cause for this disparity and ways to integrate mind/body practices to reduce stress and tackle the weight. (No running needed, unless it's your thing ;)