According to recent polls, 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or...

Meditation is a powerful tool, but it's not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try...

If you’ve been feeling more stressed out than usual lately (ahem, COVID-19 and Delta variant, sigh), it’s important to know which foods...

Positive affirmations are one of the most powerful tools that you can use to create a meaningful, successful, and fulfilling life. Many...

We’re supposed to be comfortable in our comfort zones – it’s called comfort, after all. But when it becomes too comfortable in there, the...

Have you failed to capitalize on the vast reservoir of potential that you know is within you? Are you willing to see how far you can go?...

I am a Certified Health and Wellness coach. My purpose is to help others to obtain a level of success and happiness in their health & lives.