Are You Getting a Good Night's Sleep?

According to recent polls, 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or...

7 Easy Tricks to Calm Your Mind Without Meditation

Meditation is a powerful tool, but it's not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try...

10 Foods that Fight Stress

If you’ve been feeling more stressed out than usual lately (ahem, COVID-19 and Delta variant, sigh), it’s important to know which foods...

4 Simple Steps for Making Positive Affirmations Work for You

Positive affirmations are one of the most powerful tools that you can use to create a meaningful, successful, and fulfilling life. Many...

3 Signs You’re Far Too Comfortable In Your Comfort Zone

We’re supposed to be comfortable in our comfort zones – it’s called comfort, after all. But when it becomes too comfortable in there, the...

7 Strategies to Help You Reach Your Full Potential

Have you failed to capitalize on the vast reservoir of potential that you know is within you? Are you willing to see how far you can go?...

Does Weight Equal Health?

I am a Certified Health and Wellness coach. My purpose is to help others to obtain a level of success and happiness in their health & lives.

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