top of page




Taking the first step towards change is often the hardest thing to do. Elevated Foundations accepts you where you are, helping you create the life and health you long for. Elevated Foundations has helped people unleash their potential to begin paving the way towards both personal and professional success. Discover what we can do for you today!

Home: About
Patricia Dahlstrom, Upkeep, LLC

"I knew that Carla is typically a health coach but that she particularly focuses on motivation and goals, so I came to her with an out-of-the-box problem: a teenager that had so much talent but zero motivation. We already took away phones, Xbox, etc to tough love him into doing better but he was just not able to get himself there. He was even doing school work and only getting 50% due to it being late most of the time. It was such a waste for someone with his many talents. I thought about a counselor but I felt that it wasn't the best fit and that he would probably charm his way out of substantial growth or lasting changes. This hasn't been the case with Carla because she really helped him define who he was and what he wanted to do. We have really seen him pull himself together while he is working with Carla and not just on the weeks he talks to her. He never gripes about having a zoom call with her (isn't that rare for a teen?) and has grown in motivation, goals, organization, and self-care. This was a fantastic fit and I hope she grows in this service because this is a huge need for so many parents and future adults!"

Patricia Dahlstrom, Upkeep, LLC




I believe that everyone is already successful in life, and that by choosing a coaching path you are ready to embrace and grow what is good and working in your life. I am here to help you reach your own personalized success through key coaching relationships. My aim is for you to excel and to assist you in achieving positive, sustained change that empowers and transforms your life to reflect what you desire it to be.

Home: About


Client Centered Coaching

Friends Having Coffee

"The concept of total wellness recognizes that our every thought, work, and behavior affects our greater health and well-being.  And we, in turn, are affected not only emotionally but also physically and spiritually."  

-Greg Anderson


Carla Klepin - Healthy Lifestyles Coach


Carla Klepin is a Health and Wellness Coach who partners with people who are looking to make positive, sustainable lifestyle changes to better their future and accomplish their goals of better health and active, balanced futures. Carla believes that we all have within us what it takes to succeed, it is a matter of finding what works for each of us, individually. Carla has helped transform people’s lives for the better by helping them to create more healthful and harmonized futures. Carla is an academically trained coach and is certified by ASU, graduating summa cum laude, as a Healthy Lifestyles Coach and holds an NBC-HWC credential granted by the National Board for Health and Wellness Coaching (NBHWC). Carla holds a Bachelor of Science degree in Health Sciences with a minor in Organizational Leadership from ASU and is currently pursuing a Master’s of Sciences in Industrial and Organizational Psychology from Missouri Science and Technology.


Thanks for submitting!

bottom of page